Average amount of sleep for adults
Fact: The quantity of sleep you get is important, sure, but it's the quality According to the National Institutes of Health, the average adult sleeps. At this point, they start to sleep more like adults in that there are no bodily . You can be sleep deprived even though you may sleep the recommended hours. Adult health. Sections. Basics Age group, Recommended amount of sleep Older adults need about the same amount of sleep as younger adults. As you get . Younger adults (): hours each day. Adults (): hours each day. Older adults (65+): hours each day. For the largest age range, the adults, the recommended sleep duration has remained unchanged, which makes sense considering that seven hours . Dec 19, · Therefore, experts typically recommend seven to nine hours sleep for adults. Currently, 59% of U.S. adults meet that standard, but in , 84% did. That means four in 10 Americans get less than the recommended amount of nightly sleep, compared with the 11% who did so 70 years japanesepornstar.info: Jeffrey M. Jones. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.